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What Cheap Meals are Made Up Of

One thing I've noticed over the years of living frugally and even super frugal, is that the cheap meals are usually based on the following foods:

Rice
Beans
Potatoes
Tuna
Eggs
Vegetables
Oats
Flour
Cornmeal
Pasta

Planning meals around these ingredients will ensure to keep costs down. Sure, you could live off of ramen, boxed mac/cheese and other processed 'cheap' foods but I don't think they fill you up as well as the above foods and they sure aren't as nutritionally sound. I've gone through a lot of recipes the past few days and it seems that a lot of cheap meals I'm finding include processed foods, canned creams of this and that and ready-made mixes. My goal has always been to use pure foods and make them as cheap as possible. I prefer making homemade cream of chicken/mushroom, etc. for meals than using those nasty cans that are full of who knows what lol. I also want to know what is in my food and those ready-made mixes have things that sure don't sound like food to me.

With the above cheap foods in my arsenal, I'm searching for meals that utilize these to get the ultimate cost-saving meals. I've already gathered a few up and also want to thank those that have submitted your favorite frugal recipes already! My brain is hurting from all the storming going on up there lol......this will probably be the hardest I've tried and thought through a meal plan and I'm not even close to being done yet. There isn't anything new under the sun, but it sure is hard to find that old stuff that has been buried by convenience meals, but I endeavor to uncover it and share it with you all!