Friday, April 2, 2010

Cold/Sinus Infection Remedies

I can't take anything - no antihistamines, no decongestants, no pain relievers so I've learned things that are really working and helping me do daily things despite this sinus pain/pressure/stuffiness.  Here is what I use:

  • Echinacea - 3 times a day in liquid tincture form; usually shortens the duration of the cold - I take it with astragalus and there is some sort of instant boost and overall feeling better that lasts for an hour or so
  • Astragalus - I was taking this daily and then stopped and now back to taking it since I'm sick - I notice immediate boost after drinking this, it does something lol.  Taken 3 times a day.
  • Raw Garlic Cloves - currently swallowing 2 a day; its anti-biotic, anti-bacterial and all those other anti's lol.  
  • Neti-pot - definitely works!  Doing this nasal washing about 4 times a day 
  • Hot washcloth - as hot as my faucet gets, I soak the washcloth and then immediately place it over my forehead, eyes and nose area and hold it there till it starts cooling and then repeat; gives instant pain relief
  • Steam bath - I fill my large pot with 8 cups of water and bring to a rolling boil and then remove from heat and put a towel over it and I get under there and let it do its magic!  I do about 10 minutes twice a day - it really works for pain relief!!
  • Vitamin C - taking 1/4 tsp powdered pure ascorbic acid in 8oz water 2-4 times a day - 10,000mg or more a day when sick
  • Apple Cider Vinegar - just tried this for my sinuses last night; 1T in 10oz water 2-3 times a day; it actually did give immediate relief but only lasted a while - seems like I could breath better for a while
  • Hot drinks or just Hot water!   Also drink lots and lots of water to thin mucous.

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2 comments:

Anonymous said...

Neti-pot

doesn't look right, but it works!

Christian Homekeeper said...

Ya lol, hubby always makes fun of me when I talk about doing my netipot. I told him I could quit anytime I wanted too. =0

Bev

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